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Food gives us energy but not all food is equally beneficial for our bodies. When we are unwell, our bodies aren't functioning as they should, and we tend to pay close attention to what we consume. Once we feel well again, we may fall back into the habit of eating whatever is convenient and at whatever time is convenient. Sometimes, it is better to allow some time without food, giving our bodies time to use up the sugar and fats already present.
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Quercetin is a well-known antioxidant found in many fruits, vegetables, seeds, tea, and wine. This flavonoid has been the subject of many research studies, including whether it can help improve athletic performance. How can Quercetin improve your athletic performance?
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Mental health affects everything. According to the WHO mental health statistics, 1 in 5 adults lives with a mental health illness. In the last decade, there has been a rise in mental health illnesses by 13 % (till 2017), predicted to have increased further during the COVID-19 pandemic. Having struggled with anxiety myself, I appreciate the importance of why mental health is essential and finding simple ways to improve it. More researchers have been invested in mental health.
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Diet is a big part of our everyday lives. It's where we get all our energy from and how we help our body function and feel good. Scientists have looked closely at which vitamins and minerals are vital for our bodies and have researched the best time to take supplements and for which conditions. Supplements provide all the benefits without any nasty side effects.
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Supplements are an excellent way to add to our diet vitamins and minerals that we might not be getting from our food and drink. They are generally found in higher concentrations than in foods and can be more readily available for absorption in the body. NMN Bio offers different food supplements that help with anti-ageing, fatigue, insulin sensitivity, muscle mass, and antioxidants, among other benefits. These products include NMN, Quercetin, TMG and the newest product, Berberine.
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